If you need to do your chest

What the heck is TRX Suspension Trainer?

TRX Suspension trainer is absolutely suspension training system this means you are using your own body weight hanging from an anchor point to get good and intense workout. It is based on idea that you don't need to be in gym to get fit. His main parts are door anchor, straps that anyone can adjust how you want. They can be shorter or longer, depending on what exercise are you doing. Also you have buckles which makes adjustment very simple. You can also find great padded handles, for good grip so you don't hurt your hands and foot grips that you use just like hand grips but this are for your feet.

Strategies for using it?

Take door anchors, put them over your door, close the door and there you have it. You are ready for exercise! A very important factor you like to is when you hook it up on your door assure your door are opening away from you, so when you are pulling them you are pooling your door closed. Or else you are pulling your door open what can lead to breaking the door. But will depend on your door. Knowing your door is strong there isn't a danger.

With TRX Suspension Trainer you are able to do all kinds of exercise. Main principal apply for all exercises. Deeper you lean, better it will be. When you are just starting, you don't have to lean too much. Slight lean is perfect for rookies. If you're skilled and require even more progress and tougher workout, you'll want to lean nice and deep. By doing this you're able to carry significant amount of the body weight. So if you weight around 220 pounds you obtain in addition lift all-around 65 to 70 % of your body weight what could be plenty of for extreme workout.

Here's one particular work out you can use. Turn your face to the door and lean as much as you will be comfortable and commence pulling your body weight up and down. Make sure you keep your body nice and straight. That way you work your own chest muscles, biceps and you're lumbar. That's much more effective that sitting down on one of the machines in the gym where you work on just specific muscles and not on your whole body like you do with TRX Suspension Trainer.

If you need to do your chest, turn away from the door and anchor and lengthen the straps. Same concept applies here. So how deep you lean, determines how tough the working out is. This is known as the vector training principle. It says the angle you are on establishes the difficulty of exercise.

Big benefit of TRX Suspension Trainer is that you could take it together with you where you go and in seconds you can turn him in to excellent exercising tool in any place and any time. TRX Suspension Trainer also includes training guide, and bag to carry. So if you want to work out like a pro and build a great body and strength TRX Suspension Trainer is for you!